The information provided here is geared towards those athletes new to the sport of triathlon. You'll find everything you need to know to get you ready for race day!

The information provided here is geared towards those athletes new to the sport of triathlon. You'll find everything you need to know to get you ready for race day!

Swimming - what you need to know about open water conditioning

Biking - mistakes to avoid!

Running - from buying the right pair of shoes to learning the proper running technique

The Benefits of A Treadmill

Training Tips

When Your Sport Is Your Passion

Becoming a faster athlete occurs in two ways

Swimming - what you need to know about open water conditioning

The Latest News on Lactates

Where Should Your Heart Rate Be?

Ironman - How Do You Prepare?

Benefits of A Training Journal

Training Principles and Issues for Ultra-endurance Athletes

Frequency, Intensity and Duration of Training

Issues for Ultra-Endurance Athletes

MAKING THE MOVE TO ULTRARUNNING

Limiting Factors of Endurance Exercise

Human capacity to perform prolonged exhaustive exercise is usually considered to be limited by three major factors:
·  Glycogen Depletion

·  Water and Salt Loss and Resultant Hypothermia

·  Inadequate Oxygen Transport and Lactic Acid Accumulation