Download the songs

Running in the Zone or

the Ironman Canada Song (vocal) or

the Ironman Canada Song (instrumental)

copyright notice for Ironman Canada music

Learn the Success Secrets of some of the World's Greatest Triathletes

This site was designed to provide you with the resources to help you achieve triathlon success. I have provided you with information and advice from the sports' foremost experts on topics ranging from triathlon gear and apparel to training programs nutrition. Whether you are a beginner or elite triathlete, you will learn something here.
As for me, I am an avid runner and triathlete who has held six national age group records, raced Ironman and Ultraman triathlon distances and been a member of Canada's national 100km team.
In 1997, I was the first BC runner to finish in the BC Marathon Championships and had outright wins in the Kamloops 50km and the Haney to Harrison 100km events. I became only the second Canadian ever to finish the 135 miles Death Valley race in 2001.
I have a B.Sc. degree in Health and Human Services and am a Registered Clinical Counsellor. This includes the use of Applied Kinesiology, visualisation and accelerated healing techniques, such as ThoughtField Therapy (TFT), Tapas Acupressure Technique (TAT) and Emotional Freedom Techniques (EFT). is here to help you make the most of your training and racing. Let's make your journey to improved fitness and health a memory to cherish.
Wonderful experiences are ahead of you. These resources are available to help you prepare for a safe and enjoyable race day.
If you are a seasoned triathlete, congratulations! You already know what I am talking about. I'm sure you'll find some useful information here to enhance your race experience and improve your performance.
Browse around! This site has information for athletes of all levels.

The Distance of Truth
A video about Ultra Distance Running.

If you have any interesting stories about your triathlon training or racing experiences that you would like posted on, please email them to me at

Steve King finishing Ironman Canada

Copyright 2007--Disclaimer